South Beach Diet was created to help patient with heart disease to lower their risk developing the disease. This diet meant to be Simple & accessible. This diet claims to help you to lose weight through maintaining balance diet that is rich with nutrient and fiber. You may lose 8 to 13 pounds during phase 1 -2 pounds a week during phase 2.

Follow these South Beach Diet Plan guidelines and the Sample Meal Plans to kick start your weight loss!

Main Features

➺ South Beach Diet Recipes
➺ Meal Plan of South Beach Diet
➺ Which Foods You Should Intake and Which not.
➺ Benefits of South Beach Diet
➺ How South Beach Diet Works to your Body and How You Can Follow This Diet .