Discover the benefits of the Mediterranean Diet, one of the most recognized for its balance and variety of natural foods.
With this application, you will have access to healthy recipes, meal plans and advice based on the principles of this lifestyle.

🌿 What will you find in this app?
✔ Mediterranean Diet Recipes: Explore a wide variety of easy-to-follow recipes, from breakfasts to dinners.
✔ Mediterranean Diet Weekly Planner: Designed to fit your needs and preferences.
✔ Food List: Learn which foods are recommended and which ones to avoid.
✔ Shopping list to easily organize yourself.
✔ Tips and Guides: Information about the benefits of the Mediterranean diet and how to implement it sustainably.
✔ BMI Calculator: Keep track of your body mass index.

🍅 Why the Mediterranean Diet?
This diet is based on fresh products such as fruits, vegetables, olive oil, whole grains, fish and nuts. In addition, it promotes healthy habits and a balanced diet.

📌 Ideal for:
✔️ People looking for a diet based on natural ingredients.
✔️ Those who want to better organize their daily meals.
✔️ Lovers of Mediterranean gastronomy.

Note: This application does not replace the advice of a health professional. Always consult a doctor or nutritionist to ensure that any dietary changes are right for you.

Mediterranean Diet
Start exploring recipes and organizing your diet with the Mediterranean Diet today.

📲Download the app and enjoy a delicious and healthy way of eating!