Max Capacity Training
Workout 16 mins a day 3 days a week. This is a high intensity 12 week program
Developer: Max Capacity Training
App Size: Varies With Device
Release Date: Mar 4, 2012
Price: Free
Health & Fitness
Max Capacity Training
Screenshots for App
Mobile
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
===========
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
Max Capacity Training 1.0.3 Update
2012-09-24 Version History
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
~Max Capacity Training
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
~Max Capacity Training
More Information about: Max Capacity Training
Price:
Free
Version:
1.0.3
Downloads:
85963
Compatibility:
Android 2.1
Bundle Id:
com.maxcapacity
Size:
Varies With Device
Last Update:
2012-09-24
Content Rating:
Everyone
Release Date:
Mar 4, 2012
Content Rating:
Everyone
Developer:
Max Capacity Training
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