How to track your period ?
The apps will keep track of the dates of your period everytime, and permit you to notice your symptoms.
Depending on the app Data, maya afa will also make predictions of once you are ovulating and when to expect your next period. you'll also keep notes of the dates of your period and any noticeable symptoms during a calendar or on your phone if you do not want to use an app is Maya AFA.
Whichever method you select , you'll be wanting to notice the day your period starts, how long your cycle is (28-30 days is average), and the other symptoms you experience throughout the month you think that are associated with your cycle.
1. Learn your unique cycle length and patterns easyly
2. Discover physical symptoms that dovetail together with your cycle period.
3. Detect possible mood changes at different phases of your cycle.
4. remember of potential underlying health issues everytime.
5. Collect data that you simply can provide your doctor suggetion.
6. Know when you’re in your fertile window upvcoming.
7. Maximize your physical performance in that time .
8. Plan your major events for times when you’ll feel your best Time ever,


Keeping track of your period is vital for variety of reasons, primarily health-related. because of technology, it's now easier than ever to stay track of not just your cycle , but your moods, physical symptoms, water and even food cravings at specific times of the month.

You don't necessarily need a flowery method for tracking your period and therefore the accompanying symptoms. Writing it down on a calendar or monthly planner serves the aim just fine everytime .

If you would like to urge a touch more high-tech with it, maya afa apps that offer you the power to stay up with every detail you'll want. Here’s an inventory of the simplest period tracker apps out there.