MB Program: a journey inside and outside of yourself

MB Program is not just a workout. It is a path of profound transformation that unites body, mind and emotions. A holistic experience designed to accompany you towards a more conscious, spiritual and energetic version of yourself.

Through movement, mindset and energy, MB Program guides you in finding balance, vitality and connection with your most authentic part.

Inner growth and spiritual well-being
Each content is designed to help you root yourself in the present, listen to your body, welcome your emotions and awaken your inner energy. Meditations, conscious breathing and mindset practices accompany you step by step.

Conscious movement
Choose the path that best suits you among programs divided by objectives, and discover the pleasure of moving while listening to your body, with guided lessons that combine physical effectiveness and mental presence.

Transformative challenges
Rediscover your energy through periodic challenges that help you overcome blocks, get out of your comfort zone and rediscover the strength you have inside.

Nutrition and emotions
Nourish not only your body but also your soul: balanced recipes, emotional practices and inspirational videos help you live in harmony with yourself and your inner world.

Butterfly World
A magical place that is always accessible, where you can find inspiration whenever you need it. Evergreen videos to watch whenever you want, motivating challenges to nourish your journey and the Butterfly Collection: a collection of the most intense texts from the newsletters, to reread to find centering, energy and awareness.

A space designed to accompany you, support you and regenerate you in every phase of your journey.

Progress: your evolution diary
Upload photos of your progress, note emotions and changes: every step counts. Monitoring allows you to observe the path you have taken with gratitude.

Consultations with Marika
Do you need more personal support? Book a video consultation and receive tailor-made guidance, with the sensitivity and experience of those who created this method with their heart.

MB Program is much more than a workout: it is an invitation to reconnect with yourself, to feel, to flow, to be reborn. A space dedicated to all Women who want to feel good and go further. Are you ready to start your journey?