This is a very simple but effective application to help you determine your specific macro requirements based on your lifestyle.

By entering your custom details in our application, your macros and BMI & target BMI will be calculated in both calories, grams and percentages of total calories.

We even have an email option so that you can email yourself or a friend to share the experience.

Customise your results by:
Choose how you want to enter values - metric or imperial.
Choosing your gender.
Selecting your age.
Selecting your current weight.
Selecting your target weight.