Fasting Timer : Fasting tracker

This Fasting timer : Fasting tracker can be use to track and record your fasting. Several key features of this Fasting timer : Fasting tracker

1) Track your time of fasting.
2) Save and record your fasting.
3) Simple User interface and easy to use.

Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation.

Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you may be allowed water, tea, and coffee or even a small amount of food during the “fasting period.”

Brief fasting isn't likely to hurt you if you're a healthy adult, whether your weight is normal or you're heavier. Still, your body needs good nutrition and fuel to thrive. So make sure to talk to your doctor first, especially if you have health problems or take any kind of medication. If you're pregnant, breastfeeding, or you have a history of eating disorders, you should avoid fasting of any kind. Kids and teens shouldn't fast either.

When you're not fasting, you can eat the food you normally would. Of course, you shouldn't load up on lots of french fries and doughnuts. But studies seem to show that your health changes for the better when you fast, even if your diet does not. You should still add more fruits, veggies, and whole grains, too, if you don't already eat enough of them. 

You might. Still, you should try to eat a healthy amount of food and not stuff yourself after a fast. Quality still counts. But even among people who eat the same number of calories, those who fast tend to have lower blood pressure, higher insulin sensitivity, more appetite control, and easier weight loss.
You may use this Fasting Timer : Fasting tracker to start fasting and start loosing weight or gain benefit from fasting.
This fasting timer : Fasting tracker will help you to track and records how long you had been fasting.

Use this Fasting Timer : Fasting tracker app by setting up your goal on hours and minutes you want to fast and begins fasting.

You also can view which part of fasting stage you on while you using this fasting Timer : Fasting Tracker app.

Fasting promote a healthier lifestyle and to loose weight.

This fasting timer : Fasting Tracker app can be used to all kind of fasting in purpose of timer or tracker.

By the time your fasting is completed your fasting time achievement will be saved and can be view in achievement section.

You can also stop your timer as you want to stop fasting and the result also will be saved automatically in achievement section.

By using this app you can also can backup and restore or view your data on .csv file type.

For more information about this fasting timer, find the screenshot and the app video preview.

For more information about this fasting timer, find the screenshot and the app video preview.