A good night’s sleep is of utmost importance. Sleep influences your overall health. Sleep, and the unfortunate lack thereof, deeply influences the workings of your brain and the functioning capacity of your body. Ask any new parent, any graduate student, or anyone going through a high-stress period or experiencing insomnia, sleep matters!

Meditation Sleep 5 Minute Tips, provides guidance on reducing stress with self-meditation, sleeping well and being happier.

Meditation Sleep 5 Minute Tips is a daily meditation guide, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find peace every day with Meditation Sleep 5 Minute Tips.

Meditation Sleep 5 Minute Tips provides guidance on mindfulness and choose from hundreds of available meditations. From guided meditation to relaxing breathing, get personalized recommendations every day based on what you like and how you feel.

Build your practice and meditate by reading on " Meditation Sleep 5 Minute Tips " is a guided meditation app for every level of experience and lifestyle. Try short 3-minute meditation sessions that fit into busy schedules, or choose longer meditations for any time of day. Add friends and meditate with friends.

Meditate, practice mindfulness, relax, and sleep well — “Meditation Sleep 5 Minute Tips“ can help you reduce stress in just a few minutes a day. Start trying your free guide to feel the difference.