From now on, your heart, which is quickly exhausted when doing the simplest daily tasks, can be stronger and can bear twice as much as it normally can bear. All this is only through cardio exercises in just one week. You will notice the difference as you can continue with your daily exercises that you specify within the exercise application. Heart Even every weekend you will notice a lot of differences not only in your heart but in your whole body as your body will become better and more fit
The application of cardio exercises also contains many features, including:

Lots of exercises to make your body better
Tips for better exercises
- Remind you daily when to exercise
A time set by you to walk daily
- Timing for drinking water every period of time
Remind you to drink water and walk
Exercises specific to your physical level and the state of your heart

It also contains many other features that help you build a strong body and heart with the application of cardio exercises

Enjoy(: