At home or at the gym, it's time to lose that extra layer of body fat that is covering your abs. With just a couple a minutes each day, you can build or reveal those hidden muscles.

Ctrl.body is designed to be your guide, your coach, your trainer, your confidant and, more than anything, your friend, the one that stands by your side in the whole weight loss journey. It's the app we all wanted for ourselves.

Award-winning trainers created all the workout plans for you. So, you'll know you are in good hands. Even if you are a newbie or you have never tried any abs workout plan, you don't have to feel alone in this. The hardest part of getting those perfect abs is getting started.
Ctrl.body has five difficulty levels where you can choose from, starting with an easy one and ending with an extreme one.
What to expect from ctrl.body?
⁃ tips and tricks from our trainer's team on how to do the exercise correctly
⁃ permanent assistance and guidance on achieving your goal
⁃ custom interval training based on low intensity and high-intensity workouts
⁃ videos for you to understand posture and moves
⁃ five to 85 minutes long workouts, depending on the difficulty level you chose
⁃ adjustment period for couple of days for every plan
⁃ integrates with Health Kit, record your daily workout routines

Moreover, if you don't want to follow a regular workout and want a personalized one, you can customize your plan by answering some questions so we can figure out what you need.


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