Get Rid of Hot Flashes In Women Naturally | Hot Flashes: Why They Happen, Treatment, Prevention.

Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects approximately three-quarters of all women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue to have hot flashes for 6 months to 5 years, and in some women, they may linger for 10 years or even longer, according to the North American Menopause Society (NAMS).

How long do hot flashes last?

Hot flashes often come on suddenly, but how long any single hot flash lasts will vary. Some hot flashes pass after a few seconds, while a long hot flash may go on for more than 10 minutes. On average, hot flashes last about four minutes.

The frequency of hot flashes also varies. Some women experience a few hot flashes per week, while others may have several an hour. Depending where you are in perimenopause, that can change. There are a range of treatments and lifestyle changes that may help lessen the symptoms and frequency of your hot flashes.

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