Your trusted companion through perimenopause and menopause—because every woman deserves support, knowledge, and community.

Completely Free to Download – Everyday Features Are Free!
Available in English and Arabic

Track: Monitor your symptoms, weight, and menstrual cycle to better understand your body's changes. Print a customized health report to share with your healthcare provider.

Educate: Break the cultural taboos around menopause with insightful articles answering the questions you might be too shy to ask.

Community: Connect with women worldwide going through the same journey. Join or create in-person events in your city or host virtual meetups to support and uplift each other.

Menopause is a journey—MeNOW ensures you never have to go through it alone.

Download MeNOW My Menopause Companion today and take control of your menopause journey!