Exercises to support your body and meet your needs. In WomanUp you will find a variety of workouts for all levels.

Workouts - all designed for women and developed on the basis of many years of cooperation with them. Exercises tailored to your needs and abilities - both in health problems and when you just want to take care of your femininity. To start with, over 30 trainings dedicated to the needs of the female body, prepared by a physiotherapist. 3 levels of advancement. Trainings adapted to pregnant women, women with pelvic floor or abdominal dysfunctions, as well as for those who live an active lifestyle and want to exercise safely. Movement you will love. Workouts respecting the needs of the body cheer you up. WomanUp is an exercise you want to do yourself! Disease prevention A woman's body is wonderfully designed, but our lifestyle and our bad habits can lead to dysfunction. Learn to care for and exercise properly.

Challenges - A concrete path to a specific goal - for each woman. A comprehensive program of challenges that will comprehensively take care of women's health. Daily tasks to be performed will make the method of small steps you achieve a big effect. At the beginning, a dozen or so various challenges, including: shaping the body, reducing symptoms of stress, preparing for childbirth. If you know what you need - you will choose the challenge yourself. If not, WomanUp will suggest the best training program for your health and body.

Knowledge - Taboo topics. Questions that had no one to ask and answers that were never exhaustive. Check out articles written by specialists: urogynecological physiotherapist, psychologist, sexologist, midwife and other experts. No taboos. Advice from experts and experts with extensive practice practice, who know what challenges the female body is facing.

Your Profile - Your health in your hands. WomanUp is also a health profile of a conscious woman personalized on the basis of an extensive questionnaire. On the basis of information about your lifestyle, you will receive tips that will support you in your daily care for a healthy body and mind.