The R3 Method is an application that offers the entire ecosystem for those who want to transform their body in front of the mirror.
It doesn't matter if you're looking to gain muscle mass, lose weight or just define your body.
Within the R3 Method app, you will receive specific workouts for each goal, as well as diets for your goal, based on your body today and the body you want to achieve.
Another advantage of the application is that the entire program is divided for 3 types of people:
Beginner, intermediate and advanced, that is, it doesn't matter if you've just started going to the gym or if you've been training for a long time, every program was designed to help you achieve your goal, which is to transform your body in front of the mirror.

In addition to the training and diet program for each goal, the application also offers additional programs, such as:
Complete exercise guide - A tutorial in explanatory videos showing how to correctly perform each device and how to get more out of your training, thus enabling you to achieve better results by applying the correct movement.
PumpUp:
Do you want to make your arms bigger? We have a specific program for this objective;
Do you want to make your legs bigger? We have a specific program for this objective;
Do you want to increase your back? We have a specific program for this objective;
Do you want to increase your chest? We have a specific program for this objective;
A specific training program for each goal.

Homones:
Complete classes on all hormonal aspects for those who want to learn more about the subject.

And several other programs that are yet to come.