There are many sections that link you to a sports body:

Exercise schedules:
29 varied exercise schedules were developed for all levels
More than 190 exercises were performed for all muscles

Caesar exercise:
This section is for those who do not have time to go to the gym. Exercising inside this section exercises many muscles at one time
For each exercise there are levels from 11 to 15 levels

Tools:
It contains important and necessary computers for the bodybuilding player to challenge calories, ideal weight, body fat percentage, daily needs of protein, carbohydrates, fats and water.

Calories:
In it you find many varieties between fruits, vegetables, meat and others to find out the calories, protein, fats and carbohydrates for each variety.

Food Supplements:
Contains most types of nutritional supplements and an explanation of each item with the method of use

Articles:
It contains many important topics of information, nutrition and nutritional supplements

Gym devices:
This section introduces the beginner to the names and tasks of the devices inside the gym and the benefits of each