Research shows that self-monitoring can lead to better health. Part of a healthy lifestyle includes keeping track of health indicators. Knowing your mental health status from day to day is just as important. The Reflections Behavioral Health Companion is an application to help you monitor and measure your mental health. You can check-in daily to track mental and physical health and medication compliance, journal, and access mental health related resources. You can complete standard mental health screening assessments, share results with a healthcare provider, and review changes over time. Reflections can help you determine if you are experiencing symptoms that may require additional support.