We bring together busy people wanting to look and feel their best, while becoming part of our welcoming and supportive community. Delivered through online live classes & events with expert coaches; programmes and challenges, you can transform your lifestyle and wellbeing and feel more confident.




Community
Connect, Chat and Support Each Other


Real Time On Demand Programmes
Pilates, Yoga, Strength, Toning, Mindfulness, Recipes & More


Weekly Live Classes & Events - Weekly Live Stream Workouts, Mobility, Cook Along, Mental Wellbeing & More


Groups & Challenges - Monthly Challenges, Chat 1:1 or in Groups, inclusive Compassionate and Judgement Free


Experts & Coaches - Certified & Experienced Across Our Wellbeing Values


Workplace Wellbeing - SAOL is Your Active Workplace Wellbeing App Which Supports Your Employees


“If social media had a health app, SAOL is it. One of my favourite elements is that I get to join community groups that I have an interest in which means I’m meeting people straight away that I have things in common with!” - Julie


“As the tag line says "Your Active Lifestyle Club" and one I'm very glad I joined! I'm finding the SAOL app well designed and intuitive to use. It's been very easy to find what I'm looking for and to interact with the other members!" - Derval C


“SAOL app is really unique. SAOL offers so much to keep you on the right track with so many classes recorded you are really spoilt for choice! All you need to do is make a commitment to yourself to try a class and get started. Experiment with the recipes and share your experience with a photo or comment. I love the live chats, they also bring the community together” - Tina