We present you a new version of the application "NFP."
It was created by your numerous requests!
The most important difference from previous versions - is an opportunity to conduct statistics and save the results to compare them in the form of graphs. This should help you to properly assess and improve your performance. To do this it will be necessary to pass a simple procedure of registration of your personal account.
Included are the following exercises: speed: running 60 m, 100m, shuttle run 10x10 m, swimming 100 meters freestyle sportswear, swimming 50 m, swimming 100 meters breaststroke sports uniform manner; Strength: pulling up on the bar, raising the bar on the coup, torso forward, bending and unbending hands-ups on the parallel bars, flexion and extension arms in emphasis lying, lifting force on the bar, jerk of the weight of 24 kg weight, the push of two weights weight 24 kg bench press; Endurance Running at 1 km, 3 km jogging, running the 400 meters, cross country skiing on the 5 km ski race at 10 km, swimming in the 500m freestyle; Agility: triple jump (for women - a jump from their seats), dismount stroke back at the bar, dismount stroke ahead on the bars; military and applied skills: general exercise control on a single obstacle, march 5 km, throwing grenades at a distance of 600 g, RB-H, RB-1, swimming in uniform with weapons, diving in length. When selecting exercises and calculation assessment takes into account belonging to the category of military troops and category.
We are always with great care and respect for listening to all the comments and suggestions!
Sincerely, team!