Hjärnfokus contains 20 soundtracks for more calm, focus, creativity and joy. Three of the exercises are in just one minute and can be done in the middle of an intense everyday life, and eleven of them are five minutes or less. If you want, you can then proceed to Sharp focus in 10 minutes or recharge the internal battery in the Power Pause, which is available in several different lengths of time. If you need help getting to rest in the evening before you go to sleep, we recommend the exercise Somna.
   The exercises are described in the book Brain Focus - How to be calm, creative and focused by Johan Bergstad, leg. psychologist, lecturer and one of Sweden's foremost experts in focus training. In the exercises Johan Bergstad guides.