If we think of a car we can realize that its creator gives us instructions on what type of oil should be used, how to turn it on, type of tires, etc. In the same way, if we want the human machinery to be healthy we must consult the Creator of our body, for this we should go to the Bible and the Spirit of Prophecy, there we will find the instructions to know what things we must give to the body to keep it healthy.

This application is precisely a compilation of these books, to meet the needs of the human body. Through inspiration, God has told us what our bodies require to be healthy and it is up to us whether we accept God's words or reject them.

Within this compilation you will find the following information:
* Introduction
* Basic Principles for a Healthy Diet
- How to make Good Blood
- A. Good Quality Food
- B. Diet Adapted to the Individual
- C. Adequate Variety for Adequate Nutrition
- D. Adequate Digestion
+ Appetizing or Tasty Food
+ Not Many Types of Food in One Meal
+ Do not overeat
+ Appropriate Food Combinations
+ No Fermentation or Stimulants in the Digestive Process
> Food or Stimulating Substances
> Fermentation
- E. Good Eating Habits