What is important in body makeup?

Is it hard training? Is it thorough management of calories and PFC intake? Or is it flexible enough to accommodate changes in weight?

The answer is everything.

Training alone, diet alone, and weight management alone are not enough. Only by combining all of these things can you achieve effective body makeup.

``Pump Up'' was created with the theme of ``Getting closer to your ideal body through data'' and to centrally manage all the data necessary for body shaping and support you in creating your ideal body.

Track your training, meals, and weight with one app. All data is visualized in easy-to-read graphs, allowing you to see results and areas for improvement at a glance. Enjoy the small changes you make every day and get closer to your ideal body.

1. Introduction of main functions

a. Training management

- Easily register training events for each body part
- Quickly record training reps and weight per set
- Copy your previous training data and enter it effortlessly
- Check your 1RM, volume and max weight progress with intuitive graphs

b. Dietary management

- Instantly record meal contents with food presets based on the Ministry of Education, Culture, Sports, Science and Technology's "Japanese Food Standard Composition Table"
- You can also add your own ingredients with the "My Ingredients" feature
- Easily record combinations of ingredients you often eat with the "My Recipe" function
- Analyze calorie intake and PFC balance with easy-to-read graphs

*Ingredient preset source: https://www.mext.go.jp/content/20230428-mxt_kagsei-mext_00001_011.pdf

c. Weight/body fat percentage management

- Daily record of weight and body fat percentage data
- Check the trends at a glance with detailed graphs

d. Target weight, calorie/PFC intake management

- You can set goals for both weight loss and weight gain.
- You can set customized calorie and PFC intake targets based on information such as height, weight, age, etc.

2. User experience characteristics

Pump Up puts user-friendly design at the forefront. Through a simple interface, users can intuitively record data. Furthermore, we have created a recording experience that deeply meets the needs of trainees, such as instant copying of previous training records.

On the app's home screen, you can see your training, diet, and weight data at a glance, making it easy to track your daily progress. Furthermore, the data display period can be freely selected from one day to several years. This makes it easy to instantly grasp the overall progress of your body makeover and formulate an action plan for the next step.

Furthermore, each data is visualized in graphs, making it easy to understand the information at a glance.
Pump Up aims to support trainees in their daily challenges and provide them with an optimal experience.

3. About data security

Pump Up considers user privacy and data safety to be our top priority.

1. Data Storage: User data is stored in a cloud-based database with high security standards. This database ensures data redundancy and availability.

2. Data Transfer Security: Pump Up uses state-of-the-art encryption technology during data transfer to ensure secure communication of user data.

3. Access Control: We have strict access controls in place and take steps to prevent unauthorized access and data tampering.

4. Backup and Recovery: Automatically back up your data and support quick recovery in case of disaster or data loss.

5. Transparency: Pump Up provides a detailed privacy policy to ensure transparency about our data practices to our users. Your data will not be shared with third parties without your permission.

We believe that protecting our users' data is one of Pump Up's most important responsibilities. That's why we constantly pursue the latest security technologies and practices to provide an environment where users can use our apps with peace of mind.

4. About updates

1. Regular updates: Pump Up performs regular updates to provide the best user experience. As a result, we are constantly adding new features, improving existing features, and fixing bugs.

2. Reflecting user feedback: We actively incorporate user feedback and requests in updates. Pump Up's evolution has been achieved by listening to our users.

5. Summary

Pump Up is your best partner to optimize your body shaping process and enjoy it. With a simple and intuitive interface, rich features, and thorough support, managing your daily training, diet, and weight will be simpler and more effective.

We are committed to making the process of achieving your dream body the best it can be. It becomes clearer and more specific through data. Use Pump Up in your daily life and for successful body shaping.

Start a new body makeover today. With Pump Up.