If you are pregnant, aim to include the recommended nutrients in your diet, rather than increasing your kilojoule intake
Pregnancy creates extra demands for certain nutrients, including iron and folate
Good food hygiene during pregnancy can help reduce your risk of listeriosis (listeria) and salmonella

Good nutrition during pregnancy can help to keep you and your developing baby healthy. Your need for certain nutrients (such as iron, iodine and folate) increases when you are pregnant

A varied diet that includes the right amount of healthy foods from the 5 food groups generally provides our bodies with the vitamins and minerals it needs each day. However, pregnant women may need to take vitamin or mineral supplements during pregnancy (such as folate and vitamin D)

Consult your doctor before taking any supplements. They may recommend that you have a blood test or see a dietitian to review your need to take a supplement