For decades, we were told to minimize all fat to keep our heart healthy, but research now tells us that certain types are healthy and beneficial. Avocados are a great way to get that "good" fat, and they also contain vitamin E, fiber, and carotenoids which work together to soothe inflammation. What's even more impressive though is that the nutrients in avocado may even be able to counteract some inflammation triggered by less healthy foods eaten around the same time.