In a world whose rhythm is accelerating day by day and in which the responsibilities of the individual are constantly increasing, it happens that a person forgets one of the most important things that he has to preserve, which is the soul or the self. What does success at work or study mean if the cost of this success is a person's physical or psychological health? How can things have value in and of themselves if their owner is self-sufficient? From here, we can say that self-care and self-care are a priority that takes precedence over other priorities in life

How do I take care of myself offers practical steps to take care of and take care of yourself from different aspects of life