These dinners are the definition of simple, quick and healthy. These recipes make prep and kitchen clean up easier than ever since you only have to use one sheet pan to get these meals on the table. These meals are not only ready in three steps or less, but follow the principles of Mediterranean diet. This diet emphasizes lean proteins, whole grains and incorporation of lots of vegetables. The Mediterranean diet is one of the healthiest eating patterns out there, providing benefits such as heart health, brain health and weight loss benefits. Recipes like out Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Sheet-Pan Shrimp Fried Rice are healthy, quick and delicious ways to get a weeknight meal on the table.

This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.

Here at The Pioneer Woman, we love an easy dinner recipe—especially one that doesn't require a ton of clean-up. Just look at the many casserole recipes and cast-iron skillet recipes we've rounded up over the years. That's why when sheet pan dinners first came about, Ree Drummond instantly fell in love. "Once I discovered that you could throw everything on a sheet pan and cook the whole meal together, I was hooked for life," she says.

With these sheet pan recipes, you can use just one baking sheet to whip up a pork, fish, or chicken dinner alongside all your favorite vegetable side dishes. Just look at Ree's sheet-pan Cajun chicken, for instance—it has corn, peppers, and chicken all in one. Or try her sheet-pan salmon puttanesca that's served with a hearty bread salad. There's also a fun new way to cook gnocchi on a sheet pan with sausage and peppers (how genius is that?). Since all the cooking for these recipes happens on one pan, you'll find that the flavors meld together in delicious ways. Not only will these sheet pan dinner recipes feed your hungry family, but they'll also make doing the dishes a breeze! And if you're looking for more ways to put your sheet pan to work, you can't go wrong with a scrumptious sheet cake recipes for dessert.

This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.

Make your Mediterranean diet meal planning easy with these delectable sheet pan dinners, which are all-in-one meals conveniently and quickly baked on a sheet pan. Remember that the Mediterranean diet is all about vegetables and olive oil as the main source of fat; these recipes feature lots of veggies, which you should feel free to pile high on your plate! We've also got you covered for the few times a week you'll be enjoying fish, seafood, and poultry.

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.
These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.