Easy Beef Recipes for Dinner that are high protein and you can make all year round with different cuts of beef in the Instant Pot, Air Fryer, Slow Cooker, and more. Plus, a guide with the best seasonings such as this keto taco seasoning and beef marinades.

WHAT’S BEEF AND WHICH ANIMAL COMES FROM?
Beef is a type of meat that comes from fully-grown bovine animals - Ox, bull, buffalo, or cow. The meat of young cattle is called veal!

However, the term ‘beef’ may have a more narrow interpretation depending on the culture or religious belief such as in India where beef means cow meat.

CONSUMPTION
Beef is the third most widely consumed meat in the world (about 25%) after pork (38%) and poultry (30%).

Of course, its consumption may vary depending on the country. Australia leads the highest consumption and is famous for its barbecue.

When it comes to production, The United States is the largest producer followed by Brazil.

As for exports, Brazil was the largest beef exporter in the world in 2020 followed by Australia, the United States, India, and Argentina respectively.

NUTRITIONAL CONTENT
Beef is a source of complete protein and variant amounts of fat, being a rich source of Niacin, Vitamins B12 and B6, iron, phosphorus, and zinc.

The calories vary according to the cut of beef, its amount, and its fat content. But a 3.5-ounce (100-gram) serving of ground beef with 10% fat content has about

Calories: 217
Water: 61%
Protein: 26.1 grams
Carbs: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Fat: 11.8 grams
BENEFITS
There are several benefits to consuming beef, among them:

Maintaining muscle mass
Improving exercise performance
Preventing anemia
WHAT CUTS OF BEEF ARE THE CHEAPEST?
Most of the cheapest cuts of beef come from the exercised parts of the animal. These tough cuts include flank steak, chuck roast, and round steak.

The cheapest cuts are usually tougher because they come from muscles that get a lot of use. In fact, any cut that fans out of the tenderloin (shank, round, flank, plate, chuck, and brisket) tends to be tough!

However, there are ways to cook these tough cuts so that they are tender and delicious, such as stewing, braising, and sometimes grilling.

Flank steak can be marinated and then cooked quickly at high temperatures to help make it more tender. Some of the best cooking methods to prepare some easy beef recipes like flank steak are grilling, pan-searing, and broiling!

Chuck roast can be stewed to produce a flavorful and tender roast while round steak benefits from slow braising.

Overall, with a little bit of care, even the cheapest cuts of beef can be made into a delish meal.
WHAT CUTS OF BEEF ARE THE MOST EXPENSIVE?
There are several expensive cuts of beef, most of which come from the less exercised areas of the animal.

These tender cuts include the tenderloin, with the rib and loin containing the most tender cuts, and are often considered the best cut of beef. Filet mignon is the most tender cut and comes from the center of the tenderloin.

Other expensive cuts include the ribeye and the NY strip steak.

The best cooking methods for these expensive cuts of beef are typically those that involve quick cooking at high heat, such as broiling.

This helps to preserve the tenderness of the meat while still achieving the desired level of doneness.

When cooked properly, these expensive cuts of beef can be truly delicious and well worth the price!

SEASONINGS
When it comes to flavoring beef, there are a few different schools of thought. Some people believe that the best seasoning for beef is a simple blend of salt and pepper, while others prefer to use more complex spices and seasonings.

However, there is no right or wrong answer when it comes to seasoning beef to make easy beef recipes. It all depends on your personal preferences and the type of cuisine you're trying to create.

Salt and pepper are the classic seasoning duo that works with just