Those seasonal Starbucks cups are already in hand, and that means one thing: The holidays are here! While we adore the coffee chain as much as the next java lover, it’s no secret that their drinks — especially the extra-sweet and chocolatey concoctions — can be chock full of calories and sugar. But what if we told you there’s a way to get the same once-a-year cheer in a more waist-friendly dose? Behold nine healthier make-at-home versions of the classic Starbucks holiday drinks. (Plus, you’ll get a few that the worldwide cafe should have on the menu).

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9 Healthier Starbucks Holiday Drinks to Make at Home
ICYMI, red Starbucks cups are back! Our true Starbucks lovers know this marks the unofficial start to the holiday season — the Starbucks seasonal drinks we know and love are taking over the menu. Hallelujah! We’ve only been waiting an entire calendar year, but who’s counting? With that said, the decadent flavor options like Peppermint Mocha, Caramel Brulée, and Cinnamon Dolce were well worth the wait. But, seeing as the average tall Starbucks Holiday Latte contains upwards of 300-400 calories and 35 grams of sugar, we’re sharing our top tips on how to order a healthier Starbucks holiday drink, so you can feel good about sipping on these seasonal favorites.

Did you really think we were going to tell you your favorite holiday drinks were off-limits? Not a chance. In addition to the tips on how to make these holiday drinks healthier, we’re also sharing the best menu items this time of year.

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Which Starbucks Milk is the Healthiest?
Before we get to the good stuff (that mouth-watering holiday menu), let’s start with the basics: the healthiest Starbucks milk.

Here’s how much sugar and calories you’ll find in each Starbucks cup, based on a tall cafe latte, without added syrup or a whipped cream topping. The winner? Almond milk!

Almond Milk: 80 calories and 4 grams of sugar

Coconut Milk: 110 calories and 9 grams of sugar

Soy Milk: 150 calories and 14 grams of sugar

Oat Milk: 210 calories and 17 grams of sugar

Nonfat Milk: 100 calories and 14 grams of sugar

2% Milk: 150 calories and 14 grams of sugar

Whole Milk: 180 calories and 14 grams of sugar

The Top Trending Starbucks Holiday Lattes and How to Enjoy a Healthier Holiday Cup
We’re sad to say Gingerbread and Eggnog didn’t make the cut this year, but not to worry, the Starbucks holiday menu is stacked with a variety of delicious blends! Find out how they’re traditionally made and how to modify your order for a healthier brew.
Holiday drinks at Starbucks® are an almost obligatory part of celebrating the season. However, finding low-calorie Starbucks®® drinks or Starbucks® drinks for diabetics can feel like a challenge. Understanding how to make Starbucks® holiday drinks low-calorie can help you create a drink that fits your dietary needs.

Read on for Starbucks® low-calorie drinks, including answers to questions like “What are low-calorie drinks at Starbucks® this holiday season?”

10 Healthy Holiday Drinks at Starbucks®
Looking for brewed coffee that’s better for you? Here are the top 10 holiday drinks with festive flavors.

Steamed Milk

Steamed milk might be one of the healthiest drinks you can find on the Starbucks® menu. It may sound like a boring cup of milk, but it’s actually an incredibly warming beverage you can enjoy at just 200 calories when you order a Grande (16 fl oz). It’s a simple concoction, made of just 2% milk (or soy, almond, or coconut milk as a substitute) and milk foam.

If you’re looking for the feel of steamed milk but want something that’s a bit “fancier,” try a Flat White. The 12-ounce (Tall) size is just 170 calories, and it’s made from filling whole milk and two shots of signature espresso. It’s perfect for an afternoon pickup, and the milk keeps you feeling full by providing 9 grams of protein.

Matcha Tea Latte