Although the summer is annoying for some people because of the risks it causes to the skin and skin, but what some do not know is that it has many important benefits, and we will highlight in this article about the benefits that you can benefit from during the summer, includin


Sweating: Sweating is double-edged. In the absence of attention to hygiene, it causes many problems and unnecessary damage, but on the other hand it has an important role in expelling toxins from the body, resisting acne, and purifying human skin.

Provides the body with vitamin D: The sun is an important source of vitamin D, which is indispensable to humans. It is a key hormone that plays an important role in regulating metabolism as well as bone growth and the immune system. Without vitamin D, there is a greater risk of cancer and autoimmune diseases.