Aerobic Workout is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

Aerobic exercise is sometimes known as "cardio" -- an exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles, Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, an aerobic exercise is an activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.

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Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One can see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Below is a shortlist of the top aerobic exercises you can practice at home to lose weight and take your fitness journey to the next level.

Low-impact cardio is a form of exercise that increases your heart rate while minimizing the amount of stress or impact you put your joints under. Many typical cardio workouts like running or jump squats involve lots of jumping and high impact on your joints, whereas low impact exercises avoid this.

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low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout clothes. Low-impact exercises include swimming, yoga, Pilates, dancing, bicycling, and even some types of strength training. And the beauty of low-impact exercises is that you can use as much – or as little – equipment as you wish.

Aerobics for weight loss is also known as fat burning exercise or cardio exercise and it's an important part of an overall Aerobics for weight loss. Daily cardio workouts reduce belly fat and burn calories. Download this Aerobics for weight loss app for women and men Free.

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