Why do sporadic fasts?
With intermittent fasting, you alternate between eating and fasting windows of time. When fasting, timing is more important than what is consumed. Contrary to many diets, intermittent fasting doesn't need keeping track of your macronutrients, calories, or ketones. Throughout the grace period, you are free to keep eating your preferred foods.

With the help of a smart timeline, you can keep track of your progress and understand how intermittent fasting impacts your weight. To get detailed statistics about your Lenten journey, you can attach images and notes on your health and mood.