Essential oils – concentrated oils extracted from plants – are a pretty big conversation topic right now in just about every field that touches on human health and wellness. From food packaging and preparation to sanitization and sports medicine, but perhaps mostly mental wellness, there is a huge and growing body of research on how to essential oils benefit human health.
For all of their other amazing properties, much of the research – and most of the marketing – related to essential oils has been about their potential ability to help people reduce stress and anxiety, mostly through aromatherapy, massage, or a combination of both.
There's a lot to talk about when it comes to essential oils, this application being in an attempt to address the important things that you need to know to start using essential oils to help those who suffer from symptoms of anxiety and depression.
Through this application you will discover:
What Are Essential Oils
Healing Properties of Essential Oils
How To Use Essential Oils
12 Oils To Reduce Stress And Anxiety
Essential Oils Best Practices