1 percent better evrey day
how to get 1 percent better every day
How do you go about changing your life? 1 percent better evrey day
Do you do it overnight?
The answer, hopefully, is obviously a resounding “no!”
Changing even a single aspect of your life takes time, dedication,
and effort. Humans are creatures of habit, and once those habits
have become deeply ingrained into our psyche. This is a physical
phenomenon that can actually be witnessed within the brain. We’ll
get to that later in this book.
And yet despite many of us knowing all this intuitively, we still
seem to think that we can make huge changes to our lives on a whim. If you’ve ever told yourself that you are going to “start a
new training program tomorrow” that involves going to the gym
four times a week and eating half your current caloric intake…
well then, you’re guilty.
There is a better solution. It’s called Kaizen: 1 percent better evrey day .This is the Sino-
Japanese word for “improvement” and it has adapted to represent
a specific approach to improvement. One where you make tiny
improvements, take tiny steps, toward the goal that you are
working towards.
As the old saying goes: even the longest journey starts with a
single step.
And what is a thousand-mile hike other than lots of single steps?
When you look at challenges this way, anything becomes
achievable.
In this appe , you will learn how to take this concept and squeeze it
for everything it is worth. Whether it’s your relationships, your
fitness, your health, your business, or anything else you are looking
to improve; Kaizen :1 percent better evrey day .will help you to get there
.
Get ready to change your life for the better.
Starting with just a single ste de
In this application you will learn:
Why We Need 1 percent better evrey day 1 percent better evrey day in its Original Context: Business
1 percent better evrey day Concepts to
Consider
1 percent better every day for Getting Into Shape – Health and Fitness
1 percent better every day for Personal
Finance.
1 percent better every day for Productivity and Business..
Life Hacks and Biohacks
Finding Balance..