Dysmenorrhea is the medical term for period pain or menstrual cramps.
It is often accompanied by heavy bleeding and/or irregular periods.

The causes of menstrual cramps are varied but atypically due to a hormonal imbalance, where the production of ‘bad’ prostaglandins causes excessive uterine contractions. Hormonal imbalances can occur through bad diet and lifestyle or due to medical conditions such as fibroids and ovarian cysts to name a few.

If you want to know how to get rid of menstrual cramps, then we have all you need to know.

Our home remedies for menstrual cramps give you all the natural remedies, essential oils, and herbal teas to soothe the pain.