Steaming using a steam case and microwave is a clean, quick and healthy way to cook as it reduces the use of fats and better preserve nutrients from food, vitamins and mineral salts, preserving all their properties .

By reducing or eliminating the use of oil, butter and sauces, tasty dishes with fewer calories are obtained, making it ideal for slimming diets or weight control.

We must ensure that the container used is microwave safe, the recipes for this application are to use the Lékué or Ibili steam case, but can be used in another type, such as pyrex containers with a lid.

In this application you can find recipes for cooking rice, pasta, vegetables, meat, fish, etc., very easy and quick to make, so that in about 10 minutes you have a rich and nutritious lunch or dinner.