Suspension training Allows you to perform a complete training for the whole body using your own body weight and resistance to gravity.

In this app you can find exercises and training routines in suspension. Exercises to Strength the arms, torso, legs, and abs. Ideal for everyone, both beginners and people who are already in good physical condition.

Build strength and Reap all the benefits of suspension training. In addition, it includes a diet proposal to improve results and ACHIEVE your goals. Get in shape quickly and easily with suspension exercises.