This application is a guide where you will find everything you need to know to be able to correctly perform hypopressive abdominal exercises. By performing this type of abdominal, not only the waist is reduced, but it also provides many benefits for our health. They will help us to mark the waist, work abs and mark a flat abdomen

Hypopressive abdominals are exercises in which a decrease in pressure in the abdominal cavity is sought by increasing the tone of the abdominal girdle and pelvic floor, as well as the relaxation of the diaphragm.

App Features:

- Know what hypopressive abdominals are.
- Types of hypopressive abdominals.
- Benefits of hypopressive exercises.
- Hypopressive abs in pregnant women ???
- Hypopressives step by step, with explanatory text and photos to learn the technique.
- Hypopressive training plan to start.

Discover the hypropressive exercises and get a flat abdomen. It is a FREE application. In addition, it also has tips and an explanation of different postures to start working your abs. Learn the technique of hypopressive abs to mark the waist, work abs and mark a flat abdomen.