This application is a guide where you will find everything you need to know to be able to correctly perform hypopressive abdominal exercises. When performing this type of abdominal, not only the waist is reduced, but it also provides many benefits for our health. They will help us to mark the waist, work abs and mark a flat abdomen

Stomach vacuum are exercises in which a decrease in pressure in the abdominal cavity is sought by increasing the tone of the abdominal girdle and pelvic floor, as well as the relaxation of the diaphragm.

App Features:

- What are hypopressive exercices.
- Types of hypopressive abdominals.
- Benefits of stomach vacuum.
- Hypopressive abdominals in pregnant women.
- Hypopressives step by step, with explanatory text and photos to learn the technique.
- Hypopressive training plan to start.

Discover the hypropressive exercises and get a flat abdomen. In addition, it also has tips and an explanation of different postures to start working your abs. Learn the technique of stomach vacuum abs to mark the waist, work abs and mark a flat abdomen.

Download the hypopressive exercises app and easily navigate through it. If you like the app, please leave your 5 star feedback. Nps will help to improve and keep updating the content. Thank you!