Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements depend largely on the individual. Some people do better with a lower carb intake, while others do just fine eating plenty of carbs. As a general rule, carbohydrates that are in their natural, fiber-rich form are healthy, while those that have been stripped of their fiber are not. If it’s a whole, single ingredient food, then it’s probably a healthy food for most people, no matter what the carbohydrate content is.

This app is an attempt to help you have tasty and fulfilling carbohydrate based food, yet without impacting your health. App is a collection of hundreds are recipes on Good Card Food. We ensure to keep updating the app by adding new recipe on a weekly basis.

App talks about the types of carb - good and the bad carb, and how you can differentiate between what kind of carb you should have and what you should avoid. There is a section devoted on the app on Glycemic Index Chart, which will give you an indication of the suitability of consuming carb based diet.