Mofilo gives you clarity, consistency, and the push to break through plateaus. It is real tracking, real insights, built for your journey.

Track what matters, fast
Quick entry logging, customizable templates, and favorite entry shortcuts make tracking your workouts and meals simple.

See your progress
Your data turns into clear charts, eating pattern breakdowns, food contribution insights, and before or after comparisons. You will always know how far you have come.

Adjust intelligently
Use your tracking history to refine goals and nutrition plans. Calories and macros adjust based on your results so you never guess.

Create your own chapters
Give each stage of your journey its own name, macro plan, and motivational focus. Whether cutting, bulking, or starting again, chapters keep you moving forward.

Log workouts with depth
Track sets, reps, and weight. View graphs on strength gains, training volume, and performance patterns. Apply custom progression rules to push harder or recover smarter.

Nutrition built around you
Log calories, follow personalized macro guidance, and save recurring foods so tracking is quick and consistent.

Your data stays yours
Everything remains private. Nothing is sold or shared. Export your entire journey whenever you want.

Backed by real science
Nutrition calculations use the Mifflin St Jeor equation and reliable food database. Macro targets evolve automatically as you change.

Always improving
New features are released monthly based on user feedback. Mofilo grows with your journey.