ose weight in 30 days is simple and safe way to become have beautiful body and improve your health and fitness .
also it have advice program in nutrition and others tips.

3 levels

it has 3 levels for all ( for beginner, for intermediate and advanced), those exercise concentrate to all body muscle which is help you to lose your weight just in 30 days .
you have 7 days repose during workout.

features
- free app and easy to use
- 3 levels , suitable for everyone , for men and women
- customize your workout and repose routines
- animation and video guidance
- increases exercises levels
- 3 different language
- english language
- arabic language
- chinese language
- nutrition and tips advices
- you can make all exercise at home without need to go to the gym
fitness coach
all workout programs and advice nutrition are designed by fitness coach.
Also the duration of each exercise and rest times are recommended accurately.