Sleep Better is your all-in-one sleep wellness companion designed to transform restless nights into refreshing mornings. With sleep tracking and powerful relaxation tools, we help you understand, improve, and master your sleep patterns for better health, mood, and daily performance.

? Key Features That Will Transform Your Sleep

1. ?️ SMART SLEEP TRACKING
Real-Time Efficiency Analysis - Track time in bed vs. actual sleep time

Automatic Background Tracking - Works even when your phone is locked

Sleep Efficiency Scoring - Get a daily sleep score out of 100%

Historical Data - Track improvements over weeks and months

2. ? GUIDED BEDTIME ROUTINES
Step-by-Step Wind Down - 20-minute pre-sleep rituals

Customizable Routines - Create routines that fit your lifestyle

Mindfulness Practices - Quiet your mind before bed

3. ? SOOTHING SLEEP SOUNDS
High-Quality Sounds - Rain, ocean, white noise, nature

Timer & Fade Out - Automatically stops when you're asleep

4. ?️ BREATHING EXERCISES
4-7-8 Breathing - The famous relaxation technique

Box Breathing - Used by Navy SEALs for calmness

Stress Relief Patterns - Designed to reduce anxiety

Visual Guides - Animated breathing patterns to follow

5. ? CALMING SLEEP STORIES

6. ? SLEEP EDUCATION E-BOOKS

? Who Needs Sleep Better?
Perfect For:
Busy Professionals - Manage stress and improve focus

Students - Enhance learning and memory retention

Parents - Maximize limited sleep opportunities

Shift Workers - Adapt to changing sleep schedules

Fitness Enthusiasts - Optimize recovery and performance

Anyone wanting to wake up refreshed and energized!

Disclaimer: Sleep Better is designed to support healthy sleep habits and is not a medical device. Always consult with a healthcare professional for medical sleep disorders.