My name is Miguel Nery, founder of MOVE4YOU, a project created to make physical exercise accessible, personalized, and motivating for everyone, regardless of level or goal. With training and experience in functional training, weight training, and group classes, my focus is on helping each client achieve real results in a healthy and sustainable way, combining training, online monitoring, and, when necessary, nutrition.

MOVE4YOU was born from the desire to simplify physical exercise, offering flexible solutions that adapt to each person's routine. Through our platform, clients have access to personalized training plans, live online classes, weekly monitoring, and continuous support, allowing them to train at home or anywhere, safely and with professional guidance.

What we offer clients:
1. Personalized training
Each client receives a training plan adapted to their goals, experience level, and availability. The plans can be accompanied by explanatory videos, detailed instructions, and continuous feedback, ensuring safe and efficient progress.

2. Online Group Classes
We offer several live classes, including FullBody, upper body, GAP (legs and glutes), and Core. These classes allow you to train in a community, maintaining motivation and commitment, with the advantage of being able to participate from home.

3. Online Monitoring
For those seeking continuous guidance, we offer online monitoring with regular updates, workout adjustments, progress analysis, and personalized support. For clients who want complete monitoring, we also include the option of personalized nutrition, promoting an even more effective and balanced result.

4. Exclusive Members Area
Each client has access to a private area where they can view plans, videos, extra content, track progress, and communicate directly with the MOVE4YOU team.

This system guarantees organization, constant monitoring, and a personalized experience.

5. Flexibility and Convenience
With MOVE4YOU, training adapts to the client, not the other way around. Plans and classes
can be followed anywhere, anytime, with complete autonomy, but always
with the support of professionals.

MOVE4YOU is not just a training service. It's a community of support, motivation
and growth, where each client is closely monitored to achieve their goals
with confidence, safety, and enjoyment. Whether you want to gain strength, lose weight, improve mobility, or simply adopt a more active lifestyle, MOVE4YOU offers the tools, knowledge, and motivation you need to transform goals into real results.

At MOVE4YOU, we believe that training should be accessible, personalized, and motivating. Our commitment is to accompany each client at every stage of their journey, helping them overcome limits, build healthy habits, and celebrate every achievement. Here, every movement counts, and every client is unique.