SHAPE YOUR PHYSICAL! 💪🔥

Muscle Plan is the simple and complete app you were looking for to plan, execute and track your workouts. ✅💯
It is completely free and contains no in app purchases!
It's the personal trainer you were looking for to grow muscles, optimize time in the gym and take your fitness to the next level! ✔💥

CREATE YOUR WORKOUT SHEETS 📝📅
- Muscle Plan allows you to design and manage weekly training schedules divided into several days
- Perfect for the gym card but also for home
- Customize schedules and workouts as you see fit
- Choose exercises from a wide range or create your own
- Bodyweight, cardio and stretching exercises available, as well as with weights
- Perform exercises in supersets, in time, with specific techniques, with alternatives or optional
- Enter directions, personalized notes, reminders and set the repetitions to be performed
- Estimate of the training execution time already in the creation of the form

SHARING AND CARD MANAGEMENT 📤📁
- Share the cards you have created with your friends
- Download cards shared by other users
- Quick card creation in a few simple steps
- Card duplication function to make copies quickly

TRAIN SIMPLE AND FAST 🏋️‍♂️🏃‍♂️
- Always keep track of each set performed in training
- Edit your running workout directly in the gym
- Notifications for recovery time and exercise execution
- Available stopwatch and timer for the circuits
- Record difficulties and notes on each set of repetitions performed
- Consult the exercise history quickly and easily
- Calculate the weight to be lifted with the appropriate calculator
- Easy management of weight gains
- Set reminders for single training day

TRACK AND ANALYZE PROGRESS AND GOALS 📈🏆
- Muscle Plan keeps your training diary up to date
- Set and program goals to be achieved
- Analyze training statistics on a large scale
- Track your improvements for each exercise
- Consult the calendar of your workouts
- Ability to save and transfer your data

Still not convinced? Download the app now, what are you waiting for! 🔝👌