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Weight Loosing tips in Kannada (Tuka Elisuva Mantragalu)

In this application you will get 3 ways by these ways you will easily reduce the weight, this application build for my Karnataka friends, hope this app you will like.

Below topics are covered in application

By food you can reduce weight

1) Let your day start with lemon water
2) Change cooking method
3) Those who want to lose weight should stay away from meat
4) Stay away from the white rice
5) Keep away from Sweet
6) Drink enough water
7) The raw garlic should be consumed
8) Use vegetable intake with food
9) limited dietary intake
10) Chapati at night
11) Fasting one day in a week


By exercise you can reduce weight

1) Push-ups
2) Hitting the busky
3) Running
4) Skipping
5) Swimming
6) Walk
7) Climb the stairs
8) Drink more water
9) Do Dance
10) Jumping


By Yoga also you can reduce weight

1) Tadaasana
2) Sun salutation
3) Pathahastasana
4) Westotasana
5) Checkpoint
6) Naukasana
7) Vajrasana
8) Bhujangasana
9) Dhanurhasana
If you like this application please like and share with your friends if u have any suggestions please wright in comments box