Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.
Exercising during pregnancy is essential.
Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.
During pregnancy, yoga helps build muscular strength and flexibility, develop balance and coordination, increase circulation and promote relaxation. With our collection of prenatal yoga sequences, you'll discover a powerful way to connect to the beauty and transformation of pregnancy, birth and motherhood. Never feel pressure to hold a pose for the maximum amount of time. Your body is unique. Listen to your body, your breath, and your baby. Practice with gentleness and grace.
Pregnancy Yoga Pro gives you the opportunity to embrace your changing body and supports this process by practicing meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

This app includes perfect covering at every stage of pregnancy:
1. Yoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2. Yoga for second trimester - It helps to balance and provide more support the body.
3. Yoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4. Yoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5. Yoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.

Prenatal Yoga Features:
• For pregnant women each step of exercise is displayed in 3D Video along with voice-over.
• To keep track and coach, personal trainer is provided.
• Video coaching with Voice over in 18 languages.
• Monitor your progress through chart.
• Video shows advice and tips on breathing exercises.
• An extra in-detail video is created to follow Pranyama exercises and Yoga poses in a finer method.
• For pregnant women & women’s health daily healthy guides and tips are mentioned.
• Each women user is provided with more customized plans.
• Non-veg/ Veg/ Vegan for all kind of users.
• No gym, No Equipment
4 Secret Formula for pregnancy therapy:
Vedic Food Plan
Healthy diet is a major factor as the mother-to-be is eating for two lives. The app provides you with the perfect diet plan for you and the baby as well.
Ancient Yoga
Veerbhadrasana, Shavasana, Badhakonasana are few of the safest poses as it is tested and proven. These poses are really beneficial and can also help you for smooth delivery.
Vedic Exercise +HIIT
Power yoga prepares you for all the pram-pushing, lifting and carrying the baby after delivery. The app includes all tested and proven power exercises.
Pranayama
It helps to maintain the body temperature, helps with baby growth as there is an increase in oxygen supply, and last but not the least helps you to calm and relax your mind and body.