Our application allows you to create and manage the routine known as Madcow 5x5.

This routine is more focused on beginners, not because it is less or harder than other routines, but it is because it follows a linear progression, and once you handle certain weights it is impossible to continue adding kilos to the bar on a weekly basis (we already would you like not?)

Whatever our goal, be it strength or aesthetics (I will talk about aesthetic-oriented routines in other articles), we need to build a solid foundation in terms of strength, and with this routine we will achieve it. This is why I just said 5 × 5 is one of the most recommended routines for beginners.