About the app:
* Do cardio, classic and interval running, jumping over and other exercises
* Meditation
* Ability to add horizontal bar and parallel bars to workouts
* Pumping the press, rack in the plank
* Ability to create, edit and delete your own modes
* Intuitive design
* Add rest between exercises
* And other exercises with timer and body weight


Classic and interval running, bodyweight timer workouts and various types of cardio are one of the most effective methods of training without a coach, you minimize the risk of injury if you do classic and interval running, bodyweight timer workouts, since you do not use weights , the main thing is not to forget about the correct technique for performing the exercises.


The app includes bodyweight timer workouts for different body parts, and we'll keep adding new ones to let you discover new possibilities by creating your own bodyweight timer workouts.


Performing classic and interval running, jumping rope, we contribute to the receipt of the necessary cardio load for our body, and remember that everything is good only in moderation. Timer workouts with their own weight are convenient to do both at home and on the street, you do not need to go to the gym for this, and classic and interval running develop your strength and endurance well.


If you have never done bodyweight timer workouts or classic and interval running, or any other cardio, then you should do your first trial workouts to see how easy and convenient it is.


Remember that the benefits of cardio and sports in general have been repeatedly proven by scientists, be healthy !!!