Welcome to the application Help for anxiety, in this app you will find all the tools so that you can live without anxiety and can lead a quiet life, full of valuable moments for your life and that of your family.

?Anxiety app contains:
?Help for depression
Control of anxiety and stress
?regulation of emotions
? strategies for anxiety management

? Visualization techniques, meditation, and yoga are examples of relaxation techniques that can relieve anxiety. Make sleep a priority. Do what you can to make sure you are getting enough sleep to be rested. If you are not sleeping well, see your doctor.

?Anxiety always comes with shallow breathing so the next time you experience this, slow down your breathing and do a breathing exercise.

?living without anxiety Allows you to live a full life, in happiness and harmony with yourself and with others.

If you liked this psychology application on the management of this disorder, help us by rating it with 5 stars and a good comment. Thank you!!!