Our app will teach you how to gain muscle mass with our science-based tips and workouts. We provide a complete training plan to work every muscle group, we also advice on diet which plays an important role in muscle gain, all supplements that support muscles and what foods help us build muscle.

Details:

- Strength training with repetitions and series to increase muscle mass.
- Weekly diet proposal to gain muscle, with all the meals you have to do.
- We analyze what supplements can help us get muscle.
- The best foods to gain muscle and increase our muscle mass faster.
- Tips to gain muscle effectively.

After analyzing over 800 muscle training and strength exercises, we came out with only the most effective exercises and workouts for building muscle. You can find them all in this app group is effective workout plans.

☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges, Squats
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!