Music has been used in healing ceremonies for thousands of years and across cultures—but let’s talk about a surprising new study out of Hong Kong. Researchers found that study participants who listened to music for 30 to 45 minutes before bed every night for three months fell asleep more quickly, slept more deeply, and felt better the next morning. The catch: The songs they listened to were all set at tempos between 60 and 80 beats per minute—our approximate heart rate when falling asleep.

baby sleeping music free app calm cat deep sleeping music for sleeping, That’s right: You can literally trick your body into relaxing by syncing your heart rate with peaceful music. In this way, listening to music becomes a form of meditation; by mindfully listening to your surroundings, your heart rate slows, your blood pressure lowers, your anxiety abates, and life becomes a peaceful song